This exercise is done on two pieces of hanging fabric. Suspended by locking your feet into the cloth safely and securely.
For most, a trip to the gym is more of a necessity than something to look forward to. We have the answer with our roof-raising aerial silks classes. Majority of the time the class feels like too much fun to be a serious workout, but there are major health benefits. Aerial silks work pretty much every muscle in your body. The classes also strengthen the core and increase flexibility after a few sessions. This is definitely not just for girls; plenty of burly bodybuilders attend class to work on specific muscles lifting weights cannot target effectively.
When people hear about fitness and the health benefits of different forms of workouts, they seldom think about pole dancing as a viable option. Not only is it a great way to boost your confidence, but it also has numerous health benefits including weight loss, building muscle, improving core strength and increasing flexibility.
Bungee Fit SA is fusing the most popular new workout trends.
Our classes are a combination of Bungee Cord Workouts and HIIT (High-Intensity Interval) training.
Bungee workouts are a combination of core training, cardiovascular exercise, and resistance training, all done with a bungee cord attached to your waist. The classes are 40 min long and with 2 to 3 sessions a week you will get that Beach Body you’ve always wanted.
Aerial hoop is a beautiful art form. It is one of the oldest and most respected forms in the aerial tradition. It is a suspended steel hoop, similar to a hula hoop. The metal hoop comes in one of two configurations. One in the form of a single tab, which functions as the connection point that secures the hoop to its connecting chain or rope. A single tab hoop spins and swings easily and will rotate if used for certain poses. A double tab hoop contains two connection points, adding balance and stability to the hoop.
Aerial hoop requires a lot of upper body strength, but beginners are welcome, as you will learn tricks and poses step by step, building your strength over time and developing your flexibility.
Aerial Yoga is neither yoga nor aerial acrobatics, it finds its own niche somewhere in between. One of the wonderful attributes of using the loop for yoga is the adaptability for people of various ability levels.
Aerial Yoga will enable you to develop upper body strength without even focusing on it. You will be able to stretch deeper without experiencing strain because the fabric supports part of your body weight. Your weight is distributed more evenly and therefore you target the full body. Aerial Yoga also increases your spatial intelligence by exposing yourself to new perspectives within 3-D space. Another benefit is improving balance through the use of the fabric that can move anywhere in space
Aerial Fitness Factory offers birthday parties that are unforgettable & unique. Book your child’s or your own Birthday Party with us for an unforgettable experience.
1 Hour includes a 2min circus performance and an aerial lesson.
The venue can be hired at R250 thereafter (self-catering, chairs and tables provided)
Old & young welcome.
We also offer a fun Bachelorette or Ladies night experience where woman learns Lap Dancing, or a Feather Boa routine at our venue or yours.
At our venue, only an Aerial Silks, Aerial Hoop, Pole Lesson or a combination of the above can be arranged.
1-hour lesson: R250 p/p
Woman ages 18-80 of all shapes and sizes are welcome.
1 hour includes: 1 routine, 60min lesson,
Gift for the bride-to-be.
Our 2-hour indoor team building events include fun circus activities that are sure to energise, motivate, inspire and rebuild your team.
Aerial Fitness Instructor Courses.
Earn CPD points with REPPSA and Aerial Fitness Factory with our online Aerial Courses. International Portability available for Australia, Belgium. Europe, New Zealand, Poland, UK, USA and the UAE. We offer Aerial online distance course training and face to face training.
TRAINING - FAQ'S
No previous experience is needed, but you are required to master the skills before your final practical exam.
You have 365 days to complete the course.
You are also advised to shadow a qualified instructor during the 365 days, if you feel you need to, in order to complete your final assessment.
WHAT IS COVERED IN THE AERIAL INSTRUCTOR TRAINING COURSES?
How to safely and effectively teach an Aerial Class.
You will learn how to do all the exercises.
Anatomy, terminology, warm-ups & cool-downs, health and safety, class management and venue requirements will be covered.
WHAT LEARNING MATERIALS DO I RECEIVE WITH MY COURSE?
A comprehensive Instructor Manual which is yours to download and keep.
This manual contains a number of other resources including an example of a warm-up, cool-down, lesson plan and indemnity template, health and safety template and photographs of all the different moves.
All students are entitled to access our extensive online video library, featuring videos of each individual move and conditioning exercises.
ARE THERE DIFFERENT PAYMENT PLAN OPTIONS?
Yes – we are happy to offer a range of instalment plans, EFT payments & we do accept PAYPAL.
Different instalment plans are available which allow you to pay your training course at regular intervals, be it weekly, or monthly. Please contact us for further information.
Please note - access to online training will only be granted once the course has been paid off in full.
WHAT IS THE DIFFERENCE BETWEEN FACE-TO-FACE TRAINING AND ONLINE TRAINING?
Both courses are identical in terms of content and structure.
We recommend 50 practice hours - This can be made up by practicing the individual skills or moves taught on the course to perfect your own technique, attending classes, workshops or CPD (continuing professional development) in that discipline, practicing your teaching and spotting technique in a 1-2-1 or group environment, co-teaching or assisting in existing classes, working with your mentor and observing other instructors lessons.
Face to Face training:
The Face to Face course is an additional R1,500.00 on top of the Online Course fee.
You will attend one of our pre-arranged Instructor Training Courses.
You will be asked to ‘pre-read’ the course theory online and watch the associated videos, prior to attending.
You will need to complete a range of learning tasks and prepare your assessment paperwork. We estimate that this will take approximately 12-16 hours.
The first day of this course, will be spent going over the practical skills in depth and answering any questions you may have.
The second day will be spent completing your teaching assessment.
All the practical elements of the face-to face course have been filmed and are available on the online training website, this will enable you to work through the course, unit by unit, at your own pace.
You will be supported throughout the course by your online mentor, who will assist you with any questions and issues you might have.
On completion of the course, you submit your assessment in video form.
We estimate each level will take approximately 20-30 hours to complete, with 4-6 hours allocated for learning tasks and assessment preparation.
HOW DOES THE ASSESSMENT PROCESS WORK?
For each course, you will be asked to complete a two-part assessment.
This consists of an Instructor Workbook (theory test) and a Practical Assessment (teaching an hour long beginners class & doing a 100% of the course moves individually).
If you decide on the Face to Face training, your assessment will be completed on the second day of training.
You will need to arrive ready to take your course assessment by preparing any learning tasks/theory work or assessment paperwork in advance - full details can be found in your Instructor Training Manual.
If you do not feel ready to take your assessment at this point, you will be offered the opportunity to attend on an alternative date – or you can submit your assessment via video.
For all online learners, any theory assessments will be completed online, with practical assessments submitted via video to your online mentor.
At every level, our accredited assessors will provide you with feedback on the assessments submitted.
If you are unsuccessful, a full action plan to help you resubmit and assist you to complete the course will be done.
WHAT IF I AM UNABLE TO FILM A PRACTICAL ASSESSMENT?
If you are unable to film a practical assessment, where available, we will provide you with the option of attending one of our assessment days. There you will be able to complete your assessment in person, at one of our two assessment venues in Centurion, Gauteng, South Africa.
This could be because you have taken an online training course and are struggling to find participants, or are having technical problems recording an assessment video.
There may be a nominal administration fee of R250.00 for this service.
If you are unable to complete your assessment within the allocated year time frame, we will aim to provide you with an alternative assessment opportunity.
This may be due to a medical condition, accident or personal crisis. In some cases, you may be asked to provide evidence, such as a doctor’s certificate.
All deferrals will be dealt with on a case by case basis and an admin fee of R250.00 may be charged if an extension is granted.
Course extensions range from 12 weeks to 24 months, depending on the individual circumstances.
If you are unable to find a suitable venue, cannot attend one of our face to face assessment days or do not have the equipment to film a practical assessment, please do not hesitate to contact US, as we may be able to help.
ONCE I HAVE PASSED MY TRAINING – WILL I BE INSURED?
No - However completion of this course may help you to get insurance, or may reduce your insurance premiums, as the certificate from your course will demonstrate proof of training.